Weigh In record (no journal entry) for 01 May 2018
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1066 kcal
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Fat: 35.19g | Prot: 24.19g | Carb: 177.05g.
Breakfast: Bananas, Flaxseed Seeds, Oranges, Honey, Apples, St Helen's Farm Natural Goats Milk Yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Maoam Stripes, Tesco Salt & Vinegar Rice Cakes, Pringles Texas BBQ Sauce. more...
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losing 10.8 lb a week
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 Comments
01 May 18 by member: jacshadow
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Thank you! Can't wait to hit the blue line.
01 May 18 by member: Sean_7
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