Weigh In record (no journal entry) for 10 July 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1045 kcal
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Fat: 28.78g | Prot: 55.48g | Carb: 136.32g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: pasta. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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