rnbigguy's Journal, 07 May 2010

331.0 lb Lost so far: 46.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 69.37g | Prot: 121.63g | Carb: 194.91g.   Breakfast: American Cheese, Bacon, Egg. Lunch: Italian Salad Dressing (Fat Free), Turkey BLT Salad. Dinner: apple butter, peanut butter, rice cakes apple. Snacks/Other: maple oatmeal, Snickers Marathon Protein Performance Caramel Nut Rush. more...

4162 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...