Weigh In record (no journal entry) for 30 April 2018
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175.6 lb
Lost so far: 7.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1018 kcal
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Fat: 80.20g | Prot: 47.18g | Carb: 16.88g.
Breakfast: Heavy Whipping Cream, Breakfast Blend K-Cup, So Delicious Coconut Milk Unsweetened. Lunch: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Kerrygold Pure Irish Butter, Fresh & Easy California Blend Vegetables, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Mixed Nuts, So Delicious Organic Sugar Free Coconut Milk - Original, Hershey's Natural Unsweetened Cocoa, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Chicken Broth, Cayenne Pepper, Water. more...
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gaining 2.1 lb a week
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