Weigh In record (no journal entry) for 30 April 2018
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113.2 lb
Lost so far: 35.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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832 kcal
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Fat: 40.81g | Prot: 39.14g | Carb: 85.86g.
Dinner: Fritos Original Corn Chips, Hershey's Milk Chocolate Kisses (1), Jason's Deli Sliced Avocado, Bertolli Extra Virgin Olive Oil, Sara Lee Classic 100% Whole Wheat Bread, Dave's Killer Bread Powerseed Bread, All Whites 100% Liquid Egg Whites, Bananas, Egg, Second Nature California Medley, Almonds. more...
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losing 1.2 lb a week
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