Weigh In record (no journal entry) for 30 April 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1548 kcal
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Fat: 46.99g | Prot: 54.79g | Carb: 228.98g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee. Lunch: Luzianne Sweetened Iced Tea, Daphne's Greek Cafe Seasoned Rice Pilaf, McAlister's Deli Greek Chicken Pita. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Chewing Gum (Sugarless), Jell-O Strawberry Gelatin Dessert. more...
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gaining 0.1 lb a week
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