Weigh In record (no journal entry) for 30 April 2018
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189.1 lb
Lost so far: 40.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1087 kcal
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Fat: 42.19g | Prot: 83.00g | Carb: 89.56g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: California Lavash Lavash Whole Grain Wrap, Whole Foods Market Nutritional Yeast, Prime Time Sweet Mini Peppers, Spinach, Mezzetta Kalamata Olives, Hard-Boiled Egg. Dinner: Parmesan Cheese (Hard), Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Hershey's Kisses Hugs, Cuties Clementines. more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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