SaintViper's Journal, 30 April 2018

232.5 lb Lost so far: 15.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 113.70g | Prot: 54.74g | Carb: 68.71g.   Breakfast: Snak Club Raw Almonds, Fried Egg. Lunch: Nabisco Triscuit Crackers Original, Mission Avocado. Dinner: Snak Club Raw Almonds, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Cucumber (with Peel). Snacks/Other: Snak Club Raw Almonds. more...

3189 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...