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food does not feed the heart, going through hard time right now and want to wallow in carbs but it won't help
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1437 kcal
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Fat: 65.91g | Prot: 90.09g | Carb: 127.21g.
Breakfast: Dairyland Skim Milk, Apples, Naturegg Simply Egg Whites, Compliments Large Eggs, Iogo Vanilla Yogurt 0%, Bananas. Lunch: Chicken Skewers, Cheddar Cheese, Classico Tomato Basil Sauce, Butternut Winter Squash. Dinner: Imperial Movie Style Popcorn, President's Choice Crumbled Goat's Milk Feta Cheese, Honey Roasted Walnuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 7.0 lb a week
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