Weigh In record (no journal entry) for 30 April 2018
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146.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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863 kcal
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Fat: 70.49g | Prot: 39.09g | Carb: 22.67g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Tomatoes, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese. Dinner: Selection Bacon, Fried Egg. more...
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steady weight
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