Weigh In record (no journal entry) for 30 April 2018
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199.2 lb
Lost so far: 7.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1586 kcal
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Fat: 137.02g | Prot: 69.10g | Carb: 9.58g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Hormel Original Pepperoni Slices, Cello Whisps Parmesan Cheese Crisps, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: LouAna Pure Coconut Oil, Asparagus, Mushrooms, Kerrygold Pure Irish Butter, Baked or Broiled Ocean Perch. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Herbal Tea, Boar's Head Sharp Wisconsin Cheddar Cheese (Yellow/Black Wax), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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gaining 5.6 lb a week
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