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today i eate everything i wasb suppose to eat before 4 oclock and 10 oz to go before 100 oz. lets see how it affected it.
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127.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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534 kcal
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Fat: 18.56g | Prot: 87.15g | Carb: 1.09g.
Breakfast: Flame Grilled Chicken Breast, Coffee, No Calorie Sweetener Packets. Lunch: Alaskan Flounder Fillets. Dinner: Chicken Breast. Snacks/Other: Water. more...
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losing 5.6 lb a week
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