Weigh In record (no journal entry) for 30 April 2018
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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352 kcal
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Fat: 4.88g | Prot: 21.06g | Carb: 52.66g.
Lunch: Tesco Healthy Living Mediterranean Chicken Salad. Snacks/Other: Tesco Salt & Vinegar Rice Cakes. more...
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losing 0.3 lb a week
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