Weigh In record (no journal entry) for 30 April 2018
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295.2 lb
Lost so far: 96.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1781 kcal
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Fat: 55.33g | Prot: 74.16g | Carb: 252.42g.
Breakfast: Wal-Mart Bakery Wheat Sub Rolls, Almond Milk, 2% Fat Milk, Oatmeal, Souper Salad Raisins. Lunch: Jell-O Sugar Free Cherry, Hometown Buffet Honey BBQ Pork Riblets, Cooked Summer Squash (from Fresh), Sweet Cherries (Cooked or Canned), Betty Crocker Cheesy Scalloped Potatoes. Dinner: Banquet Backyard BBQ Meal. Snacks/Other: Millville Elevation Protein Nutrition Bar, Flaxseed Seeds , Frozen Blackberries, Vanilla Yogurt (Lowfat) . more...
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losing 5.6 lb a week
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sross512004's weight history
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