Weigh In record (no journal entry) for 09 July 2012
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1412 kcal
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Fat: 36.26g | Prot: 63.97g | Carb: 213.72g.
Breakfast: Quad Non-Fat Latte, Life Cereal, Bananas. Lunch: raspberries driscoll, blackberries, reynaldos, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Sauté Reds, with Baby Portabella Mushrooms, Green Beans & Onions, Stuffed Mushrooms. more...
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losing 1.0 lb a week
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