Weigh In record (no journal entry) for 30 April 2018
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138.5 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1361 kcal
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Fat: 27.06g | Prot: 74.26g | Carb: 203.46g.
Breakfast: Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Jambu Biji, Makaroni. more...
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losing 7.7 lb a week
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