Weigh In record (no journal entry) for 29 April 2018
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2090 kcal
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Fat: 91.43g | Prot: 96.22g | Carb: 230.24g.
Breakfast: Blueberries, V8 Original 100% Vegetable Juice, 2% Fat Milk, Trader Joe's Organic Raisin Bran Clusters, Raspberries. Lunch: Great Value Hot Dog Buns, Applegate Farms Uncured Beef Hot Dogs, Mustard. Dinner: Mushrooms, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Crumbled Salem Blue Cheese, Pepperidge Farm Seasoned Croutons, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter. Snacks/Other: Trader Joe's Joe's O's Cereal, 365 Blue Cheese Crumbles, Apples, Trader Joe's Organic Reduced Sugar Blueberry Preserves, Trader Joe's Organic Raisin Bran Clusters, Cheddar Cheese. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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