Weigh In record (no journal entry) for 09 July 2012
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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540 kcal
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Fat: 41.00g | Prot: 29.00g | Carb: 13.00g.
Breakfast: atkins shake. Lunch: ball park beef franks. more...
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gaining 5.3 lb a week
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