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Ternyata timbangan dirumah salah, timbangan dirumah sakit yg bener huuhuuu...
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211.6 lb
Lost so far: 55.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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403 kcal
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Fat: 33.14g | Prot: 24.90g | Carb: 1.28g.
Breakfast: Keju Cheddar. more...
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losing 55.6 lb a week
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