Weigh In record (no journal entry) for 29 April 2018
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230.9 lb
Lost so far: 42.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1847 kcal
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Fat: 123.66g | Prot: 136.69g | Carb: 61.22g.
Breakfast: Kroger Whole Eggs (Medium), Food Club Large Egg, Cream (Half & Half). Lunch: Cream (Half & Half), Cream (Half & Half), Ground Beef (Cooked), Trader Joe's Riced Cauliflower Stir Fry. Dinner: Ground Beef (Cooked), Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Simply Lite Low Carb Dark Chocolate, Simply Lite Low Carb Dark Chocolate. more...
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losing 4.5 lb a week
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