Weigh In record (no journal entry) for 29 April 2018
|
146.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1293 kcal
|
Fat: 87.01g | Prot: 58.57g | Carb: 25.53g.
Lunch: Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Pork and Beef Sausage (Cooked), Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Medium Cheddar Cheese, Fried Egg. Dinner: Frito Lay Pork Rinds. Snacks/Other: Vodka. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|