SaintViper's Journal, 29 April 2018

230.6 lb Lost so far: 17.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 138.95g | Prot: 111.60g | Carb: 164.29g.   Breakfast: Fried Egg, Snak Club Raw Almonds. Lunch: Guacamole, Provolone Cheese, Ball Park Hot Dog Bun, Vienna Beef Italian Beef. Dinner: Burger King Onion Rings (Small), Five Guys Fries (1/2 Regular), Burger King Whopper Sandwich. Snacks/Other: Trader Joe's Raw Almonds. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...