Weigh In record (no journal entry) for 09 July 2012
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2790 kcal
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Fat: 68.47g | Prot: 119.56g | Carb: 443.34g.
Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz). Lunch: Smoked Turkey Breast Slices, Baked Original, Cheddar Cheese , 100% Whole Wheat Bread. Dinner: Spicy Black Bean Dip, Tortilla Triangles, Coca-Cola Classic (20 oz), Mexican Taco Cheese Blend, Ground Beef (95% Lean / 5% Fat), Flour Tortillas. Snacks/Other: Bananas , Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bar Low Fat S'mores, Clif Bar - Chocolate Brownie. more...
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3029 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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