Weigh In record (no journal entry) for 09 July 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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1171 kcal
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Fat: 37.72g | Prot: 75.09g | Carb: 137.30g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, coffee, oat revolution. Lunch: Chicken Spinach Mushroom Panini. Dinner: snap peas, mushrooms, munster cheese, Yogurt Dressing - Honey Mustard, spring greens, croutons, carrots, turkey tenderloin. Snacks/Other: bit o honey, emerald roasted peanuts, Old Dutch Pretzel Rods. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.6 lb a week
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