Weigh In record (no journal entry) for 09 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2298 kcal
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Fat: 100.69g | Prot: 96.61g | Carb: 257.77g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Green Snap Beans (Drained Solids, Canned), Butter (Salted), Roasted Potato, Bread Crumbs, Ground Beef (85% Lean / 15% Fat). Dinner: Classic Pepperoni Crisp Crust Party Pizza, Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Chocolate Frosty (Medium), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2271 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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