Weigh In record (no journal entry) for 09 July 2012
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143.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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3310 kcal
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Fat: 120.76g | Prot: 109.87g | Carb: 432.83g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Light & Fit Yogurt - Blueberry, Grapefruit (Pink and Red) . Lunch: Salsa, Cilantro Salsa, Chipotle Cilantro Salsa, Green Tomatillo Salsa, Refried Beans with Cheese, Spanish Rice, Beef Soft Taco, Carnitas Taco, Pork Soft Taco. Snacks/Other: Cookies & Cream Ice Cream, Cookie Dough Ice Cream, Waffle Cone. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Hiking - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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