Tui Chub's Journal, 09 July 2012

Fat 9.6%

143.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 59.52g | Prot: 92.86g | Carb: 259.89g.   Breakfast: Strawberry pop tart. Lunch: Udon Soup, Lean Cuisine Orange Chicken. Dinner: eggs, tortilla, lean hamburger. Snacks/Other: Banana. more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...