Weigh In record (no journal entry) for 09 July 2012
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1274 kcal
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Fat: 80.28g | Prot: 82.20g | Carb: 59.61g.
Breakfast: pepperoni, colby jack cheese. Lunch: Garden House Zalad with Grilled Chicken Fillet. Dinner: Peanut Butter, 100% Whole Wheat Bread. more...
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losing 5.6 lb a week
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