Weigh In record (no journal entry) for 09 July 2012
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180.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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905 kcal
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Fat: 50.13g | Prot: 52.00g | Carb: 85.16g.
Lunch: cashew pecan ball, spinach, cauliflower. Dinner: Chicken Nuggets (4 Count), Blackberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: coconut ball. more...
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3145 kcal
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Activities & Exercise:
Spin class - 1 hour and 20 minutes, Barre fusion power pump - 53 minutes, Desk Work - 2 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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