Weigh In record (no journal entry) for 09 July 2012
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1629 kcal
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Fat: 70.01g | Prot: 47.37g | Carb: 143.73g.
Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Cooked Summer Squash, Grilled Chicken Breast, Tortilla Corn Chips, Guacamole. Snacks/Other: Madagascar 70% Mild Dark Chocolate. more...
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2823 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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