Weigh In record (no journal entry) for 28 April 2018
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1495 kcal
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Fat: 90.35g | Prot: 129.48g | Carb: 18.83g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Lamb Curry, Maya Kaimal Butter Chicken, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Wal-Mart Ribeye Steak Thin. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Heavy Whipping Cream, Breakfast Blend K-Cup, So Delicious Organic Sugar Free Coconut Milk - Original. more...
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gaining 3.3 lb a week
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