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Welcome 99, allhamdulillah🙏🏻
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219.6 lb
Lost so far: 47.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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872 kcal
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Fat: 20.71g | Prot: 86.99g | Carb: 94.53g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Kecambah, Tahu Goreng, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 8.5 lb a week
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