Weigh In record (no journal entry) for 28 April 2018
|
176.6 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
653 kcal
|
Fat: 21.13g | Prot: 53.98g | Carb: 67.79g.
Breakfast: Grapefruit (Pink and Red and White), Compliments Large Eggs, Naturegg Simply Egg Whites. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Oranges. Snacks/Other: Grapefruit (Pink and Red), Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deblefave2's weight history
|