Weigh In record (no journal entry) for 06 May 2010
|
400.0 lb
Lost so far: 100.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2010:
|
1075 kcal
|
Fat: 15.54g | Prot: 114.60g | Carb: 120.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: 6" Double Turkey Breast. Dinner: California Blend, Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100% Egg Protein, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|