Weigh In record (no journal entry) for 06 May 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1286 kcal
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Fat: 70.04g | Prot: 99.43g | Carb: 67.36g.
Breakfast: Silk Unsweetened Soy, Blue Diamond Unsweetened, Nature's Path Flax Plus Multibran, PC Oat O's, Nature's Path Millet Rice Flakes. Lunch: Extra Virgin Olive Oil Fig Balsamic Dressing, Atkins strawberry shake, Spinach, Kraft mozzarella, PC whey. Dinner: Silk Unsweetened, Herbalife, Tofu - Herbs, Omega Oil. Snacks/Other: Kitchen table, Pumpkin seed butter, Sensato, Maranatha, Silk Unsweetened, Blue diamond unsweetened chocolate, Coffee. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Body Step - 1 hour, Sitting - 1 hour, Resting - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.5 lb a week
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