Colinhiscock's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
983 kcal Fat: 28.27g | Prot: 61.99g | Carb: 112.38g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Egg, mince. more...
gaining 14.0 lb a week

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