Weigh In record (no journal entry) for 28 April 2018
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98.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1857 kcal
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Fat: 43.47g | Prot: 105.35g | Carb: 267.58g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Fiorentini Gallette di Farro, Clementine, Peperoni Rossi Dolci, Melanzana, Zucchine, Bonduelle Mais, SLIM PASTA Fettuccine Shirataki, Amadori Hamburger Delicato di Pollo. Dinner: Pane Multicereali, Nigiri Salmone, Nigiri Salmone, Nigiri Tonno, Temaki Salmone, Valsoia Il Morbidino, Pomodori Ciliegini, Hosomaki, Negroni Bresaola Punta d'anca senza Glutine, Orata. Snacks/Other: Gelato, Fragole, Matt Panlight Mais e Riso Bio. more...
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1341 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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