deelbee's Journal, 27 April 2018

317.0 lb Lost so far: 18.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 72.05g | Prot: 77.40g | Carb: 247.82g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Ketchup, Kirkland Signature Extra Lean Ham, Egg, English Muffin. Lunch: Brown Sugar, Post Shredded Wheat Original Cereal, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Tomato Sauce with Fusilli Pasta, Salsa, Calavo Avocado, Cos or Romaine Lettuce. Dinner: Oranges, Club House La Grille Montreal Steak Spice Seasoning, Salsa, High Protein Hamburger Patties - Prepared for freezer, Great Value Canola Oil, Sweet Red Peppers, Onions, Zucchini, Roasted Potato. Snacks/Other: Smucker's Simply Fruit Strawberry, English Muffin, European Chocolate Dark Chocolate 70% (Baron), Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Coffee (Brewed From Grounds, Decaffeinated), European Chocolate Dark Chocolate 70% (Baron). more...

3528 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...