deelbee's Journal, 23 April 2018

319.8 lb Lost so far: 15.2 lb.    Still to go: 175.8 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 55.50g | Prot: 40.45g | Carb: 183.63g.   Lunch: Black Forest (Chocolate-Cherry) Cake, Black Pepper, Stew with Turnip, Mango. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Chocolate Cake (with Chocolate Frosting), Black Pepper, Stew with Turnip. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...

3589 kcal

Activities & Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...