tbtb's Journal, 08 July 2012

259.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 94.07g | Prot: 86.73g | Carb: 340.16g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: Famous Star with Cheese Burger. Dinner: avacado, black beans, strawberry shortcake, watermelon, mexican corn, rice pilaf, taco's al pastor. more...

3109 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...