Dacemac's Journal, 08 July 2012

224.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 103.23g | Prot: 86.60g | Carb: 121.77g.   Breakfast: 1% milk, whey. Lunch: cheese omelet. Dinner: butter, baked potato, string beans, sweet potato. Snacks/Other: potato chips. more...

3393 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...