Weigh In record (no journal entry) for 08 July 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2012:
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1400 kcal
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Fat: 55.21g | Prot: 97.53g | Carb: 142.33g.
Breakfast: soy milk, brown sugar, pecans, coffee, oatmeal. Lunch: Avocado & Cucumber Sandwhich (Gluten Free). Dinner: Side Salad, Swordfish, Cooked Asparagus (from Fresh), Jumbo Shrimp. Snacks/Other: Pepsi (Bottle), Banana. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Shopping - 1 hour, Boxing - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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gaining 8.4 lb a week
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