Weigh In record (no journal entry) for 06 May 2010
|
194.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2010:
|
1924 kcal
|
Fat: 75.40g | Prot: 103.04g | Carb: 177.26g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, DDSmart Coffee with Skim Milk. Lunch: Chocolate Coconut Crunch Nutrition Bar. Dinner: Peanut Butter Icing Chocolate Cake, Ultra Light Beer, Broccoli, Portabella Mushrooms, 100% Whole Wheat Wrapz, Grilled Chicken. Snacks/Other: Grilled Chicken, Honey Roasted Peanuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdelmma's weight history
|