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today we when to six flags and it was hot i have drinked about 100 oz. of water but yet i feel like i need to keep drinking because of a light head ache. i have eaten only what i prepared and it was a total of 20 oz. of chicken with no oil. it was preaty good. hope that helps.
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128.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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589 kcal
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Fat: 23.16g | Prot: 88.65g | Carb: 0.50g.
Lunch: Chicken Breast. Snacks/Other: trident gum. more...
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losing 8.4 lb a week
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