Weigh In record (no journal entry) for 27 April 2018
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188.9 lb
Lost so far: 40.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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916 kcal
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Fat: 18.43g | Prot: 50.12g | Carb: 119.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Guerrero Corn Tortillas (33g), Mezzetta Kalamata Olives, Spinach, Prime Time Sweet Mini Peppers, Skinless Chicken Breast, Whole Foods Market Nutritional Yeast. Dinner: Black Kidney Chili, Chicken Thigh. Snacks/Other: Jicama, Parmesan Cheese (Hard), Cuties Clementines. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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