Weigh In record (no journal entry) for 27 April 2018
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1402 kcal
|
Fat: 62.19g | Prot: 90.79g | Carb: 130.09g.
Breakfast: Meatless Nachos with Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk, Coffee with Cream. Lunch: Strawberries , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk. Dinner: Wawa Beef Frank (1/4 lb). Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
overcommer's weight history
|