Weigh In record (no journal entry) for 27 April 2018
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2018:
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576 kcal
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Fat: 39.89g | Prot: 38.80g | Carb: 14.18g.
Lunch: Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Deviled Egg. Dinner: Sour Cream, Roasted Broiled or Baked Chicken Breast, Cookwell & Company Tortilla Soup. more...
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losing 7.0 lb a week
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