Weigh In record (no journal entry) for 27 April 2018
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1718 kcal
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Fat: 48.87g | Prot: 101.31g | Carb: 232.51g.
Breakfast: Orange Mango Juice Drink, Dried Fruit Mixture, Icelandic Provisions Vanilla Skyr, Asda Good For You Natural Cottage Cheese. Lunch: Fruit Cocktail or Mix, Nice'n Easy Kyllingespyd. Snacks/Other: Milk Chocolate Candies. more...
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losing 4.6 lb a week
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