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no carbs day 3, soldier on!
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1375 kcal
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Fat: 57.85g | Prot: 100.64g | Carb: 123.70g.
Breakfast: Oranges, Naturegg Simply Egg Whites, Compliments Large Eggs, Iogo Plain Yogurt, Apples. Lunch: Bananas, Olive Garden Italian Salad Dressing, Chicken Skewers, Berries. Dinner: Cheddar Cheese, Butternut Winter Squash, Chicken Breast. more...
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losing 2.8 lb a week
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