neela30's Journal, 06 May 2010

144.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1519 kcal

Fat: 51.70g | Prot: 50.63g | Carb: 219.10g.   Breakfast: Coffee (Brewed From Grounds), Banana, Fat Free Chocolate Syrup, Nonfat Vanilla Greek Yogurt, Almonds, Steel Cut Oats, 2% Fat Milk. Lunch: Almonds, Cheese Pizza minis. Dinner: Brownie with Icing, Romaine Salad, Caesar Croutons, Cherry Tomatoes. Snacks/Other: Chex Mix Cheddar, Nacho Cheesier Tortilla Chips, Milk Chocolate M&M's (Fun Size), Kisses. more...

1958 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...